Fuel Your Mornings with a Plant-Based Vegan Smoothie Bowl Recipe for Women with PCOS
This plant-based vegan smoothie bowl recipe is perfect for women with PCOS who are looking for a nutritious and delicious breakfast option. The recipe is loaded with PCOS-friendly ingredients like berries, spinach, and chia seeds, which are all rich in antioxidants, fiber, and essential nutrients. Berries are low in sugar and high in antioxidants, which can help with reducing inflammation and oxidative stress in the body. Spinach is a great source of iron, which can help reduce the chances of anaemia, which results from low levels of iron, and is common in women with PCOS. Chia seeds are high in omega-3 fatty acids, which can help to improve insulin sensitivity and reduce inflammation. Plus, this smoothie bowl is easy to make and customisable with your favorite toppings (nuts, LSA, berries, maca, cinnamon, to name a few).
Start your day off right with this nutrient-packed breakfast, as part of a balanced PCOS-friendly diet.
Ingredients:
1 cup frozen mixed berries
1 ripe banana
1 cup spinach
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup ice
Directions:
In a blender, add frozen mixed berries, sliced banana, spinach, chia seeds, and almond milk.
Blend on high until smooth and creamy.
Add ice and blend again until well combined.
Pour the smoothie into a bowl and add your favourite toppings like sliced fruit, LSA, or nuts.
Enjoy your delicious and nutritious plant-based smoothie bowl, perfect for breakfast, loaded with PCOS-friendly ingredients like berries, spinach, and chia seeds.
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