PCOS-Friendly Quinoa and Vegetable Salad Recipe: Perfect for Meal Prep
This easy and filling Quinoa and Vegetable Salad is loaded with PCOS-friendly ingredients like quinoa, spinach, bell peppers, and avocado. Quinoa is a great source of plant-based protein and fiber, which can help regulate blood sugar levels and improve insulin sensitivity, a key concern for women with PCOS. The salad also provides a variety of vitamins and minerals, including iron and vitamin C, which can help manage PCOS symptoms like fatigue and inflammation.
Enjoy this delicious Quinoa and Vegetable Salad as part of a balanced PCOS-friendly diet.
Ingredients:
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water in a fine-mesh strainer.
- In a medium saucepan, add the quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover and simmer until the quinoa is tender and the liquid is absorbed, about 15-20 minutes.
- Once cooked, remove the quinoa from heat and let it cool.
- In a large mixing bowl, combine the cooked quinoa, diced bell peppers, cherry tomatoes, cucumber, red onion, parsley, and mint.
- Drizzle olive oil and lemon juice over the salad, and season with salt and pepper.
- Toss everything together until well combined.
- Serve immediately or chill in the refrigerator for at least 30 minutes before serving. Enjoy!
This quinoa and vegetable salad recipe is rich in fiber, protein, and other important nutrients, making it an ideal meal option for women with PCOS who are looking for a filling and nutritious lunch or dinner. Quinoa is a great source of plant-based protein and fibre, and the vegetables provide essential vitamins and minerals.
This recipe is also perfect for meal prep, as it can be stored in the refrigerator for several days and enjoyed throughout the week.
I'd love to see your creation and hear your thoughts on this recipe! Share them with me on Instagram @dani.pcos
#PCOSrecipes #PCOSdiet #healthyrecipes #PCOSfriendly #PCOSnutrition
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