Quick and Easy PCOS-Friendly Snack: No-Bake Protein Energy Balls
Protein Energy Balls: These no-bake energy balls are a perfect snack for women with PCOS who need a quick and filling pick-me-up. The recipe uses PCOS-friendly ingredients like oats, nuts, and protein powder to provide a balanced mix of protein, fiber, and healthy fats. This can help regulate blood sugar levels and improve energy levels, two key concerns for women with PCOS.
The energy balls are also customisable, allowing for variations with different nut butters, add-ins like dark chocolate chips or berries, and even different protein powders to cater to different dietary needs.
Enjoy these yummy protein balls as part of a balanced PCOS-friendly diet.
Ingredients:
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/2 cup nut butter (almond or peanut)
- 1/2 cup chopped nuts (walnuts or almonds)
- 1/3 cup dates
- 1/4 cup protein powder
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- In a large mixing bowl, add the rolled oats, dates, chopped nuts, protein powder, and salt. Mix well.
- Add in the nut butter and vanilla extract. Mix until all ingredients are evenly combined.
- Roll the mixture into small balls (about 1 inch in diameter) using your hands.
- Place the energy balls on a baking sheet lined with parchment paper and cover with shredded coconut.
- Refrigerate for at least 30 minutes or until firm.
- Store in an airtight container in the refrigerator for up to 1 week.
Enjoy these delicious and nutritious energy balls as a quick snack on-the-go or as a pre/post workout fuel. They are high in protein, fiber, and healthy fats which make them perfect for women with PCOS looking for a healthy snack option.
Plus, they are easy to make and require no baking!
I'd love to see your creation and hear your thoughts on this recipe!
Share them with me on Instagram @dani.pcos
#PCOSrecipes #PCOSdiet #healthyrecipes #PCOSfriendly #PCOSnutrition
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