Hearty Vegetable Stir-Fry Recipe for PCOS-Friendly Dinner

Vegetable Stir-Fry: This flavorful and hearty stir-fry is packed with PCOS-friendly veggies like broccoli, bell peppers, and mushrooms. These vegetables are rich in antioxidants and anti-inflammatory compounds, which can help reduce PCOS-related inflammation and insulin resistance. The recipe also uses healthy cooking oils like coconut oil, which can help improve cholesterol levels and reduce heart disease risk. This recipe is adaptable for adding sources of protein such as meat or tofu.

Ingredients:

1 cup broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup sliced mushrooms
1 small onion, sliced
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon cornflour
1 teaspoon ginger powder
Salt and pepper, to taste
Protein source (if desired)

Instructions:

In a small bowl, whisk together soy sauce, honey, cornflour, ginger powder, and a pinch of salt and pepper. Set aside.
Heat the olive oil in a wok or large frypan over medium-high heat.
Add garlic and onion and stir-fry for 1-2 minutes until fragrant.
Add the sliced bell peppers and broccoli florets, and stir-fry for another 3-4 minutes, until the vegetables are slightly tender but still crisp.
Add the sliced mushrooms and stir-fry for another 2-3 minutes, until the mushrooms are cooked.
Pour in the sauce and stir-fry for another minute, until the sauce thickens and the vegetables are coated with the sauce.
Serve hot with steamed rice or quinoa.

This vegetable stir-fry is a perfect dinner option for women with PCOS as it is loaded with nutrient-dense veggies that are beneficial for managing PCOS symptoms. Broccoli, bell peppers, and mushrooms are rich in antioxidants, fiber, and essential vitamins and minerals.

This dish is also gluten-free and dairy-free, making it suitable for those with food sensitivities.

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