Satisfy Your Cravings with This PCOS-Friendly Chocolate Chia Seed Pudding for Dessert
Chocolate Chia Seed Pudding Cups: These delicious and indulgent pudding cups are a perfect dessert option for women with PCOS who want to satisfy their sweet tooth without the guilt. Chia seeds are a rich source of omega-3 fatty acids, which can help reduce inflammation in the body and improve hormone balance. The recipe also uses natural sweeteners like maple syrup and vanilla extract, instead of processed sugar, to help keep blood sugar levels stable.
Enjoy this delicious dessert as part of a balanced PCOS-friendly diet.
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
Instructions:
- In a bowl, mix the chia seeds, almond milk, cocoa powder, honey or maple syrup, and vanilla extract until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and create a pudding-like texture.
- Once the pudding has set, spoon it into individual cups or jars.
- Top with fresh berries or any other toppings of your choice.
- Enjoy!
Note: This recipe can be easily adjusted to suit your preferences. You can add more or less sweetener, adjust the amount of cocoa powder for a stronger or milder chocolate flavor, and experiment with different toppings.
I'd love to see your creation and hear your thoughts on this recipe!
Share them with me on Instagram @dani.pcos
#PCOSrecipes #PCOSdiet #healthyrecipes #PCOSfriendly #PCOSnutrition
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