Chronic Inflammation & PCOS

As a health practitioner, it is common to see clients with PCOS who have underlying chronic inflammation. Chronic inflammation is a condition where the immune system is activated continuously over an extended period of time, resulting in damage to body tissues. The inflammatory response can be triggered by many factors, such as stress, infections, and poor dietary choices. Chronic inflammation has been identified as one of the root causes of PCOS.

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Inflammation can lead to insulin resistance, which is a common issue among women with PCOS. Insulin resistance occurs when cells fail to respond adequately to insulin, a hormone responsible for regulating blood sugar levels. As a result, the body produces more insulin to compensate, leading to an increase in androgen levels and the development of PCOS symptoms.

Inflammation can also affect the ovaries directly, causing them to produce more androgens, such as testosterone. Androgens are often referred to as male hormones, although women also produce them. However, in women with PCOS, the levels of androgens are generally elevated, leading to symptoms such as acne, excess facial and body hair, and irregular periods.

Chronic inflammation can also contribute to the development of insulin resistance and metabolic syndrome, both of which can increase the risk of heart disease and type 2 diabetes. Women with PCOS are at a higher risk of developing these conditions due to underlying chronic inflammation.

"Chronic Inflammation can lead to insulin resistance, elevated androgens,

and an increased risk of metabolic syndrome and heart disease."

To address chronic inflammation, a naturopathic approach would involve identifying and removing any triggers, such as stress or dietary allergens. Dietary changes would also be recommended to reduce inflammation, including increasing the intake of anti-inflammatory foods such as fruits, vegetables, and omega-3 fatty acids.

Other strategies to address chronic inflammation include stress management techniques, such as mindfulness meditation and yoga, and supplementation with anti-inflammatory herbs and nutrients, such as curcumin and omega-3 fatty acids.

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To summarise, chronic inflammation is a root cause of PCOS and can lead to insulin resistance, elevated androgens, and an increased risk of metabolic syndrome and heart disease.

Addressing chronic inflammation with dietary and lifestyle changes and targeted supplementation can help reduce PCOS symptoms and improve overall health and wellbeing in women with PCOS.

With love

Dani x